![]() ![]() Remember that the shape of your arch can change throughout your lifetime. This type of foot often benefits from extra cushioning and even specialized orthotics to stay comfy and aligned.įlat feet are quite common and sometimes come alongside other issues like overpronation or even back pain. ![]() This bend, known as eversion, puts more stress on the midfoot, which can lead to foot pain in the long run. Flat feet and wide feetĪlso known as a low arch, a flat foot alignment is where your heel bends inwards and has a small indent on the same side as the bend. This is great for athletes who value quick direction changes, acceleration, deceleration, and more. You can identify a neutral foot if the subtalar joint is centered and straight and the heel cups aren't indented on either side.īecause of the neutral position, it's easy to create explosive movement in any direction. This is thanks to a properly aligned subtalar joint (the cord in your heel). Neutral feet, sometimes known as normal feet, have a medium-height arch that is balanced on both sides. Before we start talking about how to get the best support under your feet, let’s go into some more detail about the arch types. ![]() Every foot is unique, so finding what works for you is ultimately the goal. They are neutral, flat, and hollow.Įven within these classifications, there is plenty of variation in terms of degree. There are three major classifications for the types of arch/heel alignment. ![]() Foot type is based on the alignment of your heel and the resulting arch in your foot. It isn’t based on size or the shape of your toes, although those are the first things we might notice visually. If you aren’t sure what your foot type is, you may even be confused by the idea of foot type. So without further ado, let’s jump right in. Today, our Kizik team is here to change that! We’re bringing together all the info you need to learn about your foot type and find the best pair of shoes to support you. The truth is that most people simply don’t know how important matching their foot type to the ideal athletic shoes or walking shoes is to their everyday comfort, not to mention athletic performance, arch support, and injury prevention. Ask those same people if they struggle to find comfortable shoes, and you’ll get a wider mix of answers. If you were to go ask your friends, family, and coworkers if they know their foot type, most would likely say no. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |